Services

Individual Therapy

Individual therapy is a good fit if you want more than a place to “talk it out”—you want a structured space to understand what’s happening, build practical tools, and make steady progress.

In individual sessions, we focus on helping you:

• Calm anxiety and overwhelm with coping strategies you can use in real time

• Work through trauma safely and reduce how much it impacts your emotions, relationships, and day-to-day life

• Strengthen recovery and relapse-prevention skills while addressing the patterns that keep pulling you backward

• Navigate dual diagnosis (mental health + substance use) with an integrated, whole-person approach

• Move through major life transitions with clarity, boundaries, and a plan for rebuilding stability

What you can expect: a collaborative, non-judgmental approach that balances accountability with compassion, and focuses on practical, values-based action—so therapy translates into change outside the session.

How it works: Sessions are 45–60 minutes, available in-person in Lafayette or via telehealth anywhere in Indiana.

$150 per session (45–60 minutes)

Intensive Recovery & Resilience Track(90-Day Program)

Intensive Recovery & Resilience Track (90-Day Program), is a high-support therapy program designed for adults who want more than weekly therapy—more structure, more accountability, and more momentum—while still living at home and staying connected to daily life.

This program combines the power of consistent group support with individualized clinical guidance to help you stabilize, build skills, and make measurable progress over a focused three-month period.

Program format

• 90-day track

• Three, 3-hour sessions per week

• Weekly 1:1 session with your therapist to ensure the program stays aligned with your needs and goals

• While this is designed as a 90-day track, progress isn’t one-size-fits-all. Some clients reach their goals sooner and may be ready to graduate after approximately 8 weeks, while others choose to complete the full 90 days—or continue longer for added structure and support.

What this track is for

This program is a strong fit if you:

• Feel stuck in cycles that don’t change with weekly sessions alone

• Want a structured plan and consistent follow-through

• Are managing anxiety, trauma symptoms, depression, substance use recovery, or dual diagnosis patterns

• Need support building emotional regulation skills, healthy routines, and relapse prevention strategies

• Want a therapeutic “container” that helps you practice change in real time—not just talk about it

What you get

This isn’t a generic group. It’s a structured track with:

• A clear weekly framework so you know what you’re working on and why

• Skills-based therapy to build tools you can use immediately (coping strategies, emotional regulation, communication, boundaries, relapse prevention)

• Supportive accountability—you’re not doing this alone between sessions

• Weekly individual sessions for personalization, progress checks, and course correction

• A step-down plan at the end of 90 days so you leave with a sustainable next phase (continued therapy, alumni group, or other supports)

What to expect

You can expect a respectful, non-judgmental environment focused on:

• Building stability and daily functioning

• Strengthening insight without shame

• Turning coping into consistent habits

• Creating forward movement through values-based action and measurable goals

If you’re interested in the Intensive Recovery & Resilience Track (90-Day Program), reach out to schedule a brief consult. We’ll confirm fit, discuss scheduling, and make sure the program matches the level of support you’re looking for.

Because the length can vary based on individual needs and progress, the program is billed monthly rather than as a single upfront fee. This keeps the program flexible and allows the level of care to match what is clinically appropriate for you over time.

Investment (billed monthly):

• $1,800/month

• Typical length: 8–12 weeks

• Full 90 days: $5,400

Bi-weekly Alumni Group (for Track Graduates)

The Bi-weekly Alumni Group is a continuation space for clients who have completed and graduated from the Intensive Recovery & Resilience Track and want to keep their progress strong over time.

This group meets every two weeks and is designed to help you:

• Maintain momentum after the structure of the 90-day program

• Stay connected to a community that “gets it” and supports real-life change

• Strengthen accountability and follow-through with the skills you’ve learned

• Troubleshoot challenges early (before they become setbacks)

• Celebrate wins and reinforce the habits that are working

Alumni group often becomes a favorite part of the process—people consistently report meaningful improvements in daily life, relationships, and overall stability, and the group energy stays high because members are actively building on the progress they’ve already made.

How it works: Meets every two weeks for graduates of the Intensive Recovery & Resilience Track. Space is limited and the group tends to fill quickly.

$100 per group session (two hours)

Payment is due at the time of service. We accept credit/debit, and HSA/FSA cards (when supported).

Next steps

If you’re ready to get started, the next step is simple:

1. Request a consult

2. We’ll respond with a few questions and scheduling options (in-person in Lafayette or telehealth statewide)

3. If it’s a good fit, we’ll set up your intake and first session, and help you choose the right level of support (Individual Therapy, Structured Group Therapy Track, or Alumni Group)

Please don’t include sensitive clinical details in your email or website form. Just share the best way to reach you and what service you’re interested in, and we’ll take it from there.

Insurance

Self-pay & Superbills (Out-of-Network)

Life Coach Counseling and Mental Wellness is currently a self-pay, out-of-network practice and does not bill insurance directly at this time. If you would like to use out-of-network benefits, we can provide a superbill (a detailed receipt) that you may submit to your insurance plan for possible reimbursement.

Superbills may include required diagnosis and service codes, and reimbursement depends on your plan’s out-of-network benefits (it is not guaranteed). We provide documentation and general guidance, while claims follow-up, denials, and appeals are handled by the client.

Insurance credentialing is in progress.

Considerations & Benefits of Self-Pay

Many clients choose self-pay because it offers more privacy, flexibility, and control over their care.

Benefits may include:

• Greater privacy: Insurance billing typically requires a mental health diagnosis and specific treatment codes to be submitted. With self-pay, a diagnosis is not required for payment purposes.

• More control over your records: Insurance companies may request documentation to support medical necessity. Self-pay involves less third-party access to your treatment information.

• No impact on your insurance history: Because sessions are not billed to insurance, there is typically no insurance claim record for these sessions.

• Freedom to choose the care you want: You’re not limited by in-network rules, authorization requirements, or restrictions on session length or frequency.

• Simpler, more predictable payment: You know the cost up front and can plan accordingly.

• Some clients prefer self-pay because certain future applications (like some forms of insurance coverage) may ask about medical history.

Thoughtful care without rushing a label

Tricia takes a careful, client-centered approach to understanding what you’re experiencing. She does not believe most people can be accurately diagnosed after only a few sessions—because good clinical work often requires time to understand history, patterns, context, and what symptoms actually mean for you.

Some insurance plans require a diagnosis to be submitted early in treatment and may limit coverage without one. Self-pay can offer more flexibility in the early stages, allowing therapy to focus first on stabilization, clarity, and practical progress—without feeling pressured to apply a label before there is enough information.

If you’re hoping to use out-of-network benefits, we can also provide a superbill upon request so you may submit it to your plan for possible reimbursement.

(Note: Insurance rules vary by plan. If you have questions about out-of-network reimbursement, your insurer can tell you what your plan covers and what documentation they require.)