Request a Consultation

Taking the first step can feel like a lot. This consult is a brief, low-pressure way to see if working together is the right fit and to identify the level of support that makes the most sense for you.

We offer in-person sessions in Lafayette and telehealth across Indiana.

What to expect

Within 24 business hours, we’ll reach out to:

  • Confirm what you’re looking for (Individual Therapy, Intensive Recovery & Resilience Track(90-Day Program), or Alumni Group)

  • Ask a few brief questions to ensure the right fit

  • Offer available times to schedule

  • Review next steps for intake, fees, and (if requested) superbills

Good fit for

We primarily work with adults navigating:

  • Anxiety and stress that feel hard to manage

  • Trauma and its impact on emotions, relationships, and daily life

  • Addiction recovery, relapse prevention, and dual diagnosis patterns

  • Major life transitions and rebuilding stability

If you’re unsure whether this is the right starting point, that’s okay—reach out and we’ll help guide you.

Quick FAQs: Fit, Approach, and Logistics

Do you offer telehealth therapy in Indiana?

Yes. We provide telehealth therapy in Indiana (statewide). We also offer in-person sessions with a therapist in Lafayette, Indiana. For telehealth, you’ll need a private, distraction-free space so sessions can be effective and confidential.

What is Tricia’s therapy style?

Tricia’s approach is strengths-based, solution-focused, and skills-oriented—grounded in compassionate accountability. Sessions are supportive and practical, with a focus on meaningful change you can apply outside the therapy room.

What can I expect in sessions?

Sessions are purposeful and structured. Depending on your goals, therapy may include skill-building, reflection prompts, and clear action steps to practice between sessions. Insight matters—but progress happens through practice and follow-through.

What issues does Tricia commonly help with?

Tricia often works with adults navigating:

  • Anxiety, chronic overthinking, and perfectionism

  • Trauma-related stress patterns (avoidance, hypervigilance, emotional reactivity)

  • Life transitions and identity/role shifts

  • Recovery support, relapse prevention, and addiction recovery and dual diagnosis therapy (mental health + substance use)

Do you provide EMDR or inner-child therapy?

Tricia provides trauma-informed therapy and regulation-focused care, but does not provide EMDR or inner-child/regression-based therapy. Her work is trauma-aware without being centered on formal trauma-processing modalities.

Do you accept insurance?

We are currently a self-pay, out-of-network practice and do not bill insurance directly at this time. If requested, we can provide a superbill (a detailed receipt) you may submit to your plan for possible out-of-network reimbursement. Reimbursement depends on your plan and is not guaranteed.

Can I use an HSA/FSA card?

We accept debit/credit and HSA/FSA cards when supported.

What if I’m in crisis or need help right now?

If you are in immediate danger or need urgent help, call 911. If you need immediate support, call or text 988 (Suicide & Crisis Lifeline). This page and contact form are not monitored 24/7.

Privacy note

For privacy, please do not include sensitive clinical details in your message. Simply share:

  • Your preferred contact method (email/phone/text)

  • The best time to reach you

  • Which service you’re interested in (individual, group/track, alumni)

Request a Consult

Not for emergencies

If you are in immediate danger or need urgent help, call 911.
If you need immediate support, call or text 988 (Suicide & Crisis Lifeline). This page and contact form are not monitored 24/7.